Cooked. Delivered. Counted.

Breakfast, lunch and dinner in Kanpur — cooked that morning, counted to your plan, brought to your door by our own team.

Launching in

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Today in the app, the breakfast card ringed: Masala Oats Bowl, delivered 7–8 AM
Today in the app: the day’s deliveries and nutrition
Today’s nutrition card ringed: 745 kcal counted from delivered meals

Three windows

7:00, 12:30 and 7:30.

Cooked at 4 AM

That same morning.

Our own team

No rider app.

Counted for you

Only what arrived.

1 Dec 2026the app opens1 Jan 2027first meals in Kanpur
02Call us

Nothing to buy yet.
Everything to ask.

One number for calls and WhatsApp. Delivery areas are confirmed at registration — tell us yours.

One number

+91 89310 28818hello@mealmolecule.com

Calls, WhatsApp or email — one person. Reserve a seat, or ask anything.

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03Defined

A counted meal,
defined.

A macro-counted meal states its calories, protein, carbohydrate and fat per serving, so a day of meals can be fitted to a target — and every number here is an estimate until the kitchen has measured it.

  • ICMR-NIN 2024
  • Veg · egg · non-veg
  • Kanpur first
A home tiffin, a food app and Meal Molecule compared
Home tiffinFood appMeal Molecule
MenuOne for everyoneAnything on the appMatched to your plan
NumbersUsually noneSometimes listedCounted per delivery
CookedThat dayOn order4:00 AM, that morning
SkipAsk the day beforeNo subscriptionBefore 10:00 PM

What the guidelines say

  • 56.4%

    of India’s disease burden is put down to unhealthy diets

  • 0.83 g

    of protein per kilo of body weight a day — about 54 g at 65 kg

  • Half

    the plate should be vegetables and fruit — at least 400 g and 100 g a day

Source: ICMR-NIN, Dietary Guidelines for Indians, 2024 (opens in a new tab)

04Delivery

Across Kanpur.
Three times a day.

Cooked at 4 AM, at your door in three windows, every day. Skip any meal before 10 PM and nothing is cooked on a guess.

  • 7:00 AM–8:00 AM
  • 12:30 PM–1:30 PM
  • 7:30 PM–8:30 PM
Today in the app, the lunch card ringed: Grilled Chicken Quinoa Bowl, out for delivery
05A taste

Three bowls.
Counted, not guessed.

A taste of the opening menu, which is still being finalised. Every number is editorial until the kitchen has measured it.

  • Masala Oats Bowl

    Masala Oats Bowl

    about 280 kcal · 12 g protein

    Veg

  • Grilled Chicken Quinoa Bowl

    Grilled Chicken Quinoa Bowl

    about 420 kcal · 38 g protein

    Non-veg

  • Paneer Tikka Salad

    Paneer Tikka Salad

    about 350 kcal · 22 g protein

    Veg

06Tracking

Every delivery
counts itself.

Only what actually arrived is counted toward your day. No typing, no guessing — and your coach or gym can read it too.

  • 745 kcal today
  • 30 g protein
Today’s nutrition card ringed: 745 kcal and 30 g protein, counted from delivered meals
07Questions

Kanpur,
answered.

Not here? Call or WhatsApp +91 89310 28818.

Last reviewed How we check facts

Is Meal Molecule a tiffin service?

No. A tiffin sends one menu to everyone and rarely states a number. Meal Molecule cooks three meals a day matched to the plan your coach or gym set, states calories and protein for every dish, and counts what was delivered in the app.

How much protein do I need?

The ICMR-NIN, Dietary Guidelines for Indians, 2024 put the adult requirement at 0.83 g of protein per kilo of body weight a day — about 54 g at 65 kg. Protein powders are not advisable on a regular basis. Protein should come from a mix of foods — cereals and pulses at three to one, with milk, eggs, fish or meat.

Which areas of Kanpur do you deliver to?

Across Kanpur. Delivery areas are confirmed at registration — tell us yours on WhatsApp at +91 89310 28818.

Is there a monthly tiffin plan?

There will be plans, and unlike a tiffin they count their macros: three cooked meals a day, matched to your targets. Plan lengths are announced with the prices, before the kitchen opens.

Veg, egg or non-veg?

All three: veg, egg and non-veg. The opening menu is being finalised.

What will it cost?

Pricing is announced before the kitchen opens on 1 January 2027. Founding members hear it first.

Can I skip a day?

Yes. Skip any meal before 10:00 PM the night before — nothing is cooked on a guess. You can pause a plan, too.

When do you start delivering?

On 1 January 2027. The app opens a month earlier, on 1 December 2026.

Is the food cooked fresh daily?

Yes. The kitchen starts at 4:00 AM every day, and breakfast reaches you between 7:00 AM and 8:00 AM, cooked that same morning.

Are the calories measured?

Not yet. Every number on this site is editorial, not a lab figure, and we will not call them measured until the kitchen has measured them.

Can my gym or coach set my plan?

Yes. A coach on Meal Molecule builds your nutrition plan from our dishes, and a partner gym’s plan sets your daily calories and protein. The kitchen cooks to it.

How do I reserve a seat?

Call or WhatsApp +91 89310 28818, or leave your number in the form on this page. It costs nothing — we message you once, when we open. The first 100 are founding members.
08Your seat

Founding member.
100 seats.

Leave your number. One text when we open in Kanpur — and first word on everything, before everyone else.

  • App opens 1 Dec 2026
  • First meals 1 Jan 2027
  1. 1Direct access to the founderShare ideas and be part of the journey.
  2. 2Behind‑the‑scenes kitchen visitSee how your meals are made.
  3. 3Founding member perks & merchExclusive rewards as we grow.
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